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		<title>Ewwwieee</title>
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		<pubDate>Tue, 05 Apr 2011 15:29:10 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
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		<guid isPermaLink="false">http://www.persnicketycat.com/?p=590</guid>
		<description><![CDATA[So, this site has had a mental breakdown&#8230;It is in need of some serious help. AND I MEAN serious.. I started the make over and got side tracked that would explain the odd color choices, links not working and other evil things at the moment.  So please be patient while the dust  settles because someday [...]]]></description>
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		<title>Build a Better Blog in 31 Days</title>
		<link>http://www.persnicketycat.com/build-blog-31-days/</link>
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		<pubDate>Fri, 03 Apr 2009 15:37:38 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[better blog]]></category>
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		<description><![CDATA[Dear Blog Reader(s), I have a confession to make&#8230;.Ok, here it is &#8220;MY BLOG SUCKS ASS&#8221; I have been so busy learning how to tweek shit in WordPress that I forgot the fact that content does matter. YES, I am fully aware of the fact that the content of this blog is not the tasty [...]]]></description>
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		<title>&#8220;Put The Potato Chips Down, This Is Your Ass Speaking&#8221;</title>
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		<pubDate>Fri, 27 Feb 2009 16:13:39 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Spring is right around the corner and you have spent all winter on the couch and computer eating way to many greasy chips and sweets. You have packed on a few pounds and tell yourself, &#8221; I will start exercising and watching what I eat tomorrow&#8221; Tomorrow Tomorrow, this is not &#8220;Annie&#8221;, although the sun [...]]]></description>
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		<title>Sheryl Crow does P90X</title>
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		<pubDate>Tue, 10 Feb 2009 19:55:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
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		<category><![CDATA[BeachBody]]></category>
		<category><![CDATA[celebs]]></category>
		<category><![CDATA[Cheryl Crow]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[I was really excited to see this video today.  Sheryl Crow  Spent a few minutes on the red carpet and shared her workout regimen. Sheryl use to be a big runner until she had her little one (Wyatt who is almost 2).  Not being able to find the time to run anymore, Sheryl turned to [...]]]></description>
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		<title>Why I became a coach</title>
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		<pubDate>Mon, 09 Feb 2009 17:20:42 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I became a BeachBody coach for several different reasons. Top reason is I wanted to work out, gain more energy and tone my body and most of all have fun doing it&#8230; I hate doing sit up&#8217;s,it hurts, it is uncomfortable and lets face it&#8217;s just no fun! I also did not want to go [...]]]></description>
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